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5 Science-Approved Habits For Better Sleep

May 13, 2025
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5 Science-Approved Habits For Better Sleep

Popular Articles

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Types Of Magnesium: Benefits And Which Are Best for Your Goals

Types Of Magnesium: Benefits And Which Are Best for Your Goals

by Nicole Morgan RDN, LD, CLT
1,984,475 Views
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The Top 20 High-Fiber Foods to Add to Your Diet

The Top 20 High-Fiber Foods to Add to Your Diet

by Megan Roosevelt, RDN
571,261 Views
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Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

by Megan Roosevelt, RDN
537,953 Views
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Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

by Dr. Candace Mathers, N.D.
279,559 Views
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7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

by Dr. Eric Madrid, M.D.
288,005 Views
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Creatine: What Is It? 6 Incredible Benefits

Creatine: What Is It? 6 Incredible Benefits

by Dr. Michael Murray, N.D.
124,778 Views

Wellness Experts

Dr. Michael Murray, N.D.

Dr. Eric Madrid, M.D.

Dr. Ellen Albertson, PhD, RDN, NBC-HWC

Megan Roosevelt, RDN

Dr. Saru Bala, N.D.

Dr. Eric Berg, D.C.

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Brain Health Supplements Are Gaining Popularity: Here’s Why

Brain Health Supplements Are Gaining Popularity: Here’s Why

by Dr. Venus Ramos, M.D.
31,201 Views
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St. John’s Wort: The Best Supplement For Mood

St. John’s Wort: The Best Supplement For Mood

by Dr. Michael Murray, N.D.
49,257 Views
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Black Soap: Benefits and How to Use It

Black Soap: Benefits and How to Use It

by Melissa Rifkin, MS, RDN, CDN
14,918 Views
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Ayurvedic Tips for Finding Balance in the Fall

Ayurvedic Tips for Finding Balance in the Fall

by iHerb Staff Writer
21,876 Views
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Family Wellness Tips + Essential Products: A Guide to a Healthy, Happy Home

Family Wellness Tips + Essential Products: A Guide to a Healthy, Happy Home

by Dr. Saru Bala, N.D.
2,639 Views
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Tips for Restarting a Workout Routine After a Break:From a Coach

Tips for Restarting a Workout Routine After a Break:From a Coach

by Jake Boly, CSCS
6,718 Views
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Why K-Beauty Lovers are Obsessed with Mugwort

Why K-Beauty Lovers are Obsessed with Mugwort

by Katherine Spowart
12,346 Views
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Bloating Relief: Common Causes + Helpful Foods and Supplements

Bloating Relief: Common Causes + Helpful Foods and Supplements

by Dr. Katie Brown, M.D.
12,771 Views
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Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.