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Wellness Experts

Dr. Hilda Wong, M.D.

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Dr. Hilda Wong, M.D., is an international medical doctor and ECFMG-certified professional with a strong foundation in clinical research. She earned her Doctor of Medicine from Avalon University School of Medicine.

Her work bridges the gap between evidence-based nutrition and behavior change, translating complex research into practical, reader-friendly guidance. 

She’s the author of The Educated Dieter: Not-So-Obvious Quick Fixes to Weight Loss & Obesity — 137 Creative Ways to Lose Weight, a book that demystifies how we gain weight and the physiology of sustainable fat loss. Hilda brings rigorous sourcing, clinical context, and clear takeaways to topics like iron-rich foods, fiber, potassium, and cholesterol.

Articles by Dr. Hilda Wong, M.D.

   
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Sport Certified Guide: How to Shop for Supplements You Can Trust

Sport Certified Guide: How to Shop for Supplements You Can Trust

by Dr. Hilda Wong, M.D.
259 Views
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How to Take Berberine: Timing, Dosage, and Common Mistakes

How to Take Berberine: Timing, Dosage, and Common Mistakes

by Dr. Hilda Wong, M.D.
6,164 Views
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Probiotics for Travel: How to Avoid Stomach Issues on Holiday

Probiotics for Travel: How to Avoid Stomach Issues on Holiday

by Dr. Hilda Wong, M.D.
8,934 Views
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What Is a PDRN Mask? The Science Behind the Skincare Trend

What Is a PDRN Mask? The Science Behind the Skincare Trend

by Dr. Hilda Wong, M.D.
3,871 Views
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Raspberry Leaf Tea Benefits: From Pregnancy to PMS

Raspberry Leaf Tea Benefits: From Pregnancy to PMS

by Dr. Hilda Wong, M.D.
5,479 Views
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Electrolytes Without Sugar: A Complete Guide

Electrolytes Without Sugar: A Complete Guide

by Dr. Hilda Wong, M.D.
13,285 Views

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These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.